Tukh Malanga is like a solution for all problems, packed within one seed. If you consume Basil seeds, means you are consuming carbohydrates, proteins, fats, mineral, sugar, fiber and vitamins all at once. It is a package of all nutrients. Isn’t it cool?
Tukh Malanga also called Basil seeds are of 4 types. Every type has its own benefits, but here we’ll discuss the common benefits they share:
Tukh Malanga works as a detoxifying agent. It washes out entire gastrointestinal tract, resulting in smooth digestion.
It cures acidity like a miracle. If you feel burning sensation in your lower abdomen, consume basil seeds. Soak them in water for approx. 15-20 minutes and drink the water.
Take a handful of basil seeds and soak it in water. Consume it every night before going to bed. It will help you in better Defecation, hence resulting in happy belly.
Basil seeds have cooling properties, hence if you consume these seeds with water, it will regulate your body temperature. It is very beneficial to use during summers to avoid sun stroke.
You can consume Tukh Malanga at night, as well as in morning in your empty stomach. People consume it with milk, adding rooh afza for flavor.